Relaxation is about letting go of tension and stress and bringing the mind and body into a state of calm and peace ...
Concentration allows me to use my time productively, once I have relaxed: I focus on the thoughts I choose to have ...
Concentration flow of breath
Concentration on a point
Concentration on the word shanti
Concentration counting backwards
Contemplation is reflecting deeply on myself, my inner world and my values…
Contemplation on the true self
Contemplation being of light
Contemplation your core quality
Realisation is when my understanding and feelings combine and I experience a more profound, more meaningful reality within…
Realisation pure light
Realisation soul shift
Meditation is focusing on a thought and remembering my eternal identity, and re-awakening a wonderful state of well-being …