Steps
Experience
Step 1
Relaxation
Relaxation is about letting go of tension and stress and bringing the mind and body into a state of calm and peace ...
Relaxation in the forest
Relaxation of the muscles
Relaxation with the breath
Relaxation connection
Step 2
Concentration
Concentration allows me to use my time productively, once I have relaxed: I focus on the thoughts I choose to have ...
Concentration flow of breath
Concentration on a point
Concentration on the word shanti
Concentration counting backwards
Step 3
Contemplation
Contemplation is reflecting deeply on myself, my inner world and my values…
Contemplation eternity
Contemplation on the true self
Contemplation being of light
Contemplation your core quality
Step 4
Realisation
Realisation is when my understanding and feelings combine and I experience a more profound, more meaningful reality within…
Realisation love
Realisation pure light
Realisation eternity
Realisation soul shift
Step 5
Meditation
Meditation is focusing on a thought and remembering my eternal identity, and re-awakening a wonderful state of well-being …
Meditation Beyond
Meditation to the Source
Meditation the simple shift
Meditation beyond the story.
